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Online or outdoor training 

available during COVID-19

Available in Markham, ON

Downtown Toronto, North York,

and Pickering   

Get fit like a fighter by training like one



Hook & Cross offers a number of different ways to train.

From one-to-one personal training to scheduled boot camps at our partner gyms, there's something for everyone - click on the options below!

Have a question? Contact us

Scroll down to see our **COVID-19** operating guidelines or Contact us

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After I took leave to help my wife fight her battle against cancer, I decided not to return to corporate life in the nutrition industry. Instead, I turned my life-long passion for teaching kickboxing and martial arts into a career. Life really is too short not to live it your way!

Physical fitness as well as martial arts have always been important to me and a constant in my life. Helping others is equally important.  Since I was 5 years old, I have seen martial arts transform hundreds of lives, and I want that for you too, even if you never plan to step foot in a kickboxing ring. ​

I love coaching Fitness Kickboxing and I want to help you reach your goals.

  • 35 years Martial Arts experience, 2 x Black Belt

  • FCKI Certified Trainer, First Aid Certified, CPD Diploma Sports Nutrition

  • Kung Fu, Kickboxing, Boxing, Muay Thai 

Combat Sport Achievements:

  • CCKSF 6 x Canadian Sparring Heavyweight, & Middleweight Champion

  • World Kobudo Shuai Jiao Heavyweight Champion

  • EKKA Karate Kumite Eastern England, Central, National Champion

"Life really is too short not to live it your way" 

- Chief Instructor, Jason Prowse

***COVID-19 NOTICE:***

Hook & Cross has certain measures in place to keep our clients and staff safe during the pandemic. 

  • All sessions are also available online - contact us for details

  • Coaches will wear a face covering with PM2.5 filter or higher during the entirety of the session

  • Coaches will sanitise, or disinfect where possible, all equipment using gym supplied sanitiser or either Lysol Disinfectant Spray® or Isopropyl Alcohol at 60% or above. 

  • Striking pad training is only available during outdoors sessions.

  • Clients & coaches will be screened prior to each session and Hook & Cross reserves the right to refuse any client for any reason at any time, refunds are available in this instance.



"Training with Jason is just so much fun. He keeps the sessions fresh and new, but always pushes me a little harder every time"

Shannon K. -  Toronto, ON

August, 2019

"Jason is so patient, clear, thorough and motivating - it makes learning new skills easy and so much fun!"

Yvonne C - Markham, ON

October, 2019

"Jason has been great at working with my daughter, tailoring his approach and making it fun and positive. She is building her self confidence each session and learning the importance of staying active. He keeps her focused on technique & form to get the most out of the efforts she puts in, and she's so engaged because of his patience and passion. "

Bree T - Aurora, ON

September, 2019

Success Stories


Tel: (647)-207-4848

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