Cardio Combat Boot Camp 12 noon

**NOW AVAILABLE ONLINE** combat-sport based workouts for all abilities

  • 1 hour
  • Ask about prices
  • Advantage 4 Athletes, 500 Denison St., Markham, ON L3R 1B9

Service Description

Get your heart rate up and challenge your endurance with this mix of circuit training and timed rounds of combat-sport training. Exercises are taken from combat sport strength & conditioning as well as fighting strategy, but with the focus on output rather than perfecting technique. Specifically designed to fit in your lunch hour with a little time either side to shower & change... because you'll need it!


Upcoming Sessions


Contact Details

1(647) 207-4848

jason@hookandcross.com

Advantage 4 Athletes, 500 Denison Street, Markham, ON, Canada