Cardio Combat Boot Camp 12 noon
**NOW AVAILABLE ONLINE** combat-sport based workouts for all abilities
- 1 hr1 hour
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- Advantage 4 Athletes, 500 Denison St., Markham, ON L3R 1B9
Get your heart rate up and challenge your endurance with this mix of circuit training and timed rounds of combat-sport training. Exercises are taken from combat sport strength & conditioning as well as fighting strategy, but with the focus on output rather than perfecting technique. Specifically designed to fit in your lunch hour with a little time either side to shower & change... because you'll need it!
Advantage 4 Athletes, 500 Denison Street, Markham, ON, Canada