Fighter & Athlete Style Conditioning

Service Description

These sessions are designed to improve your cardiovascular and muscular endurance. Starting with a full body warm up then moving into circuits of 3 or 4 exercises per set, performed for a set amount of time. Resistance or exercise types can be easily adapted for your fitness level, strength, and ability. Specific athletic goals can also be accommodated to aid in performance. This workout is also an excellent fat-burner and good for overall health when combined with correct nutrition.