Group Online Coaching
Easy to follow circuit training for small groups
- 1 hr1 hour
- Prices may varyPrices may vary
Ideal for corporate physical fitness programs or social groups with common fitness goals. Exercise at a time convenient for your team and in your own space, following our custom exercise sequence. These programs consist of circuits of timed simple exercises. The routines are based on combat sports strength & conditioning training, but don't require any previous martial arts experience. Circuits are designed to improve cardiovascular endurance and strength, and when combined with proper nutrition, can help reduce body fat. Programs can be designed based on available equipment, and can provide exercise variations to accommodate different experience & ability levels Group Online Coaching clients automatically receive custom made video guides on how to perform each exercise and follow the whole workout in sequence. Long term retainer options as well as one off programs are both available for corporate clients.
Advantage 4 Athletes, 500 Denison Street, Markham, ON, Canada